CHARLOTTE, N.C. — For National Women’s Health and Fitness Day, Aubrey Gregory, a personal trainer at Life Time Charlotte, joined WCCB Rising to share tips for getting started with strength training.
Gregory highlighted benefits including stronger bones, improved mood and health body composition. She recommended beginning with two days a week and focusing on proper form with bodyweight exercises such as squats, lunges, pushups and planks.
For those feeling intimidated, Gregory suggested joining a class or asking a trainer for help with equipment.
Learn more at Life Time’s website.
